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Role of Meditation and Health in life

Role of Meditation and Health in life Explained in Details

Role of Meditation and Health in life are the most important things in human life. Meditating everyday you can make difference with others in your health in life.

Mostly it is difficult for people to sit at a place and spend some time calmly without thinking anything and relaxing their mind. Indians somewhere are pretty much aware of the process of relaxing the body and calming down the mind. The process of sitting in a resting position keeping straight back and exhaling and inhaling slowly is called meditation.

Meditation is a process of keeping one’s mind and health free from any kind of anxiety and depression. After working the whole day, the body and the mind get disturbed, and to help the body and mind to be active again, meditation is an easier way to do that. Stress, disorders can’t be touched like the physical pain of the body can be treated with massaging over a specific place. This can be reduced by reducing mental stress.

Stress, hypertension and other problems cause increased heart rate, bipolar disorders sometimes, overproduction of the hormone cortisol by adrenal glands. If overproduced, this hormone can destroy the brain’s functioning and can affect the other organs too like the immune system. Mental disorders are like cyclothymia and other things can cause a person’s premature death due to depression levels.

Everyone has daily chores and the working life and we cannot simply cut the stress off from our lives but we can try to lessen it or destroy its roots from growing by taking care of ourselves and perform some meditation for health. Herbert Benson is founder of the Mind and Body Institute at Harvard University and according to his research and study, the stress and the conditions worsens the situation and doing appropriate meditation can reduce the stress level easily. Herbert Benson is a well-known cardiologist and has enough experience in the field.

The relaxation is a response that people get after doing a concentrated meditation for a long duration. Meditation lowers down the increased blood pressure and the heart rate is improved along with relaxation in the nerves of the mind. When the body is quiet and calm and the tiredness and the stress get released from the muscles.

Role of Meditation and Health in life

Meditation is an important theory and is explained fully by science and the brain tests of the meditating personalities say that their brain activity to control the metabolism and the heart rate is increased. Meditation brings a huge lot of changes to the mind of a person and relaxes the whole body. The learning power and the perspective of learning a person get strong day by day.

The heart of the meditation is the soothing power and during its practice, the whole focus should be on continuous in and out-breathing. The brain should be clear of the thoughts and all the focus should be made on one soothing voice or sound.

It is not hard to do meditation or to learn anything regarding meditation from any counselor or doctor. There is no need to visit somewhere like the therapist again and again. Daily practice makes a person perfect in meditating and a person can concentrate to be in a stable and calm state. After a good practice, a person becomes an expert in producing these calm and relaxed states. A person who meditates often is the most relaxed ever.

Body balance with Meditation

Meditation is not something trendy or new, it is thousands of years old practice which is deadly needed today in such a stressful life. It has enough health benefits and stress, anxiety, and depression is released keeping mind and body toxins free. On January, 2014 JAMA Internal Medicine had publish a research about meditation. Meditation acts as an antidepressant for the person to a depressive person.

The direct effect of the meditation goes to the nervous system and during stress, the heart rate and the blood pressure remains in control. Spiritual side of the meditation can’t be ignored. Meditation is helpful in building of six senses and the connection of the soul to the white light. It helps to create the creativity in a person’s way of thinking.

Body balance with Meditation

Meditation and its forms

Meditation has many forms and some of them are:

  1. Concentration and meditation

In Concentration meditation, the brain tries to focus and produce concentration and basically once the mind os concentrated all other forms of meditation can be achieved.

  • Transcendental Meditation

In transcendental Meditation technique, a word or chanting of any positive words is repeated to calm down your mind and quiet the thoughts that emerge.

  • Mindfulness meditation

In mindfulness meditation, the encouragement is given to calm down the mind and relax it by focusing on negative thoughts to let them pass by.

  • Meditation and Walking.

As you walk and take footsteps, breathing in and out turns your focus towards mind and body.

  • Heart-centered  Meditation

In this form of meditation, the mind remains relaxed and quiet while the heart has the awareness and is the energy center of the chest.

Trying out different forms of meditation can help in gaining some powerful experiences and calmness of mind and it is totally an inexpensive thing to do.

Meditation and its forms

How to start practicing

It is not like going to the gym and having pieces of equipment, meditation is very simple and requires only great focus and dedication to achieve meditation practice. The things needed for performing the meditation practice is a quiet space, and practice of every day to gain experience in the power of meditation. One can start meditation by giving it every day five to ten minutes for practice and meditating at the same time everyday helps to strengthen your power to do meditation and a habit gets established and then it becomes a necessary part of your everyday routine. Following points are necessary to understand.

Set a place for meditation and surround the place with beautiful candles and flowers to calm down the mind and make it easier for you to meditate. It is a key to smooth meditation process.

To perform meditation, one should sit down with a straight back and close your eyes and focus on anything such as a burning candle.

Deep breathing is necessary in meditation.

If suddenly, the concentration from the object or the candle in front of you wanders, bring it back to the center of the candle or the object.

Breathing in and out slowly is very necessary. Consider the breathing process as a river that carries away your thought while breathing out.

Chanting “Om” many times while meditating helps in creating a positive aura around removing the negativity and helping the mind in achieving peace and “Shanti”.  Chanting loudly helps in dragging out the negative thoughts from the mind and letting the positive thoughts peep in.

A noticeable change is seen after doing meditation for the duration. People feel internal happiness along with inner peace. They love their work from the heart and this all happens because of meditation.

Benefits from meditation

Meditation is very popular among everyone and even the science has accepted this reality of meditation and its good effects on health. Here some scientific benefits of meditation.

Benefits from meditation

Stress minimization

People meditate and the biggest reason behind meditation is to reduce stress and a positive change is shown in those people who have stress after doing meditation. Meditation is the only remedy and therapy for reduction and mitigation of stress. Stress has many reasons and lighting some scented candles and flowers all around while doing meditation makes a positive environment for doing meditation.

Cortisol increases when a person is in enough stress and the hormone can cause heart failure and some other effects like hypertension too. The release of cortisol is responsible for the release of chemicals that promote inflammation called cytokines. Stress can disturb sleep patterns and appetite, anxiety, and depression with increased blood pressure is a common thing that comes with stress.

Mindfulness meditation form helps reduce inflammation caused by stress. Meditation destroys stress and the youngsters of today’s world and meditation is the top thing chose by the people to get over the stress and its effect has been stronger.

The symptoms of depression like post-traumatic disorder and stress can be improved by meditation

Anxiety Control

Those who perform meditation are less prone to anxiety and depression. According to the study, meditation reduced anxiety issues in people. The symptoms of brain disorders and other nerve disorders are also reduced. The obsessive nature and the panic nature of the person reduces.

Some volunteers stood up to experiment whether the anxiety levels get reduced while doing regular yoga. Long term meditation helps in reducing anxiety levels and around 2466 people have shown positive results in panic reduction.

Anxiety Control

Anxiety gets reduced by performing yoga along with some meditation. Yoga is worldwide famous for curing diseases.

Every person has some job-related issues and stress due to work and we cannot cut down the risk but the anxiety of the mind and the disorders can be reduced. Meditation when done properly, there is no need to have medication for stress and anxiety because it all gets managed with meditation.

Promotion of  Health                              

Self-image is improved while performing yoga and a person’s look towards life gets more livingly. In around 4500 people, depression was decreased by doing meditation

The ones who perform meditation on daily basis for three years had an interview regarding the experience and their experiences found that meditation decreases depression for life time.

Cytokines are released due to the release of cortisol and which in turn is only due to stress. This can cause mood swings and depressive symptoms. These chemicals are harmful and practicing meditation calms down and reduces these hormones up to a level where their quantity is normal in body.

Mindfulness practiced by the people help in brainstorming and the electrical activities of the brain are controlled properly. Person who practice meditation have greater brains as compared to those who don’t practice meditation. Those who practice meditation daily are optimistic in their lives and can fulfill their goals in a better way

Promotion of  Health


To understand yourself better and to develop a better understanding of self-love, it is important to meditate. Meditation helps to grow yourself.  How a person relates himself to the environment and what he thinks is dependent of the  positive aura around.

Positivity is maintained by performing meditation and a greater understanding towards the goals of life is achieved with this practice. To manage and recognize which thought is better for you and which one is not also depends on the meditation process. Meditation changes the whole though process of your mind and keeps you healthy with healthy activities.

Some women who are suffering from the deadly cancer had taken part in the program of meditation and it helped them to be confident and improved with who they are and received a lot of love and support from the society.

The meditation programs were conducted and 40 men were asked to participate into it and the result that came was there were reduced feeling of loneliness among men and women.With meditation, a person finds more clear ways of solving any problem.

Span length

The strength and the endurance of the attention is always increased by doing meditation. Meditating with proper focus can help in achieving the concentration of the people. A study showed that people who meditated for one month improved the mind and attention of the participants. Participants who participated in the meditation experienced an organized life.

A mind with attention and meditation always stays focused on the work and seems more enthusiastic and happy. The pressure of the work gets neutralized and the productive outcome is enjoyed.

Study showed that workers who performed meditation used to remain active and never forgot their tasks related to the work. The brain patterns are reversed while doing meditation and wind-wandering may occur along with poor attention sometimes.

Span length

To increase the attention ad concentration of your mind, it is necessary to meditate and even a short duration of meditation practice for some days can increase attention.

Memory loss due to age may get reduced

Attention in the thinking process and clean mind set is all that is achieved with long meditation practices. In Hindus, Kirtan and Kiriya is also a method of practicing meditation and what people do in it is people chant any mantra repeatedly for a duration to get into the concentration phase of the meditation. People who do regular meditation have a low memory loss. Doing meditation of different types and styles can help in increasing the thinking capacity of a person and further multiple meditation styles help in increasing the mental attention and awareness and quickness. Older people who become prone to dementia if meditate regularly can prevent themselves from dementia. Meditation can help in improving the memory in younger and older people. Stress control and age-related problems can be solved timely with meditation.

Generates Kindness

Generates Kindness

Meditation increases positive feelings in us towards life and the whole thinking changes into positivity and good actions. A kind of meditation develops kind and positive thoughts and that meditation is known as Metta. Kind thoughts are developed in this meditation form.

Self–love is the main motto of this kind of meditation. Practicing makes a person love meditation and this creates a feeling of forgiveness for those who have done wrong. It creates a soul that is free of materialistic things and creates self-love.

People create compassion and care for themselves and this has been demonstrated by the 22 studies of the form. Randomly, some people were chosen and they were given a task to perform this meditation and the result after practicing the meditation was found that kindness and loving nature were generated in them.

Metta meditation has proved to generate positive and self-care feelings in people after doing a lot of practice. Social anxiety and depression can be reduced while developing self-love, care, and forgiveness and it can help in managing the relations politely. These practices help people to collect these feelings of love and kindness for a life-time.

Generates Kindness

Meditation can be done anywhere at any place there is no need of equipment or anything. The meditation styles are of basically two types:

Attention and focus laid meditation

Concentrating on a single object or on the flame of candle is an old technique of increasing concentration. Meditation needs concentration and focus. The focus can be created by listening to smooth songs like white noise and sound of flute. Visualizing a single picture for making concentration is also a way to meditating. During meditation to improve concentration one may focus on the calming sounds or the mantras and breathing.

Open –monitoring meditation

The environment in which we are presently defines us and having awareness about the environment makes us more thoughtful and a sense of self. Sometimes we try to hide and supress what we feel but ultimately, the meditation has a power to help us do the needy.

Facts about meditation and Health

Many researchers and studies have shown the health benefits of Meditation in life:

Meditation has shown greater improvement in the health of those people who suffer from some cancer therapies and other side effects of some treatment. Anxieties, stress, and fatigue can be cured by meditating. Meditation improves sleep disturbances and mood swings. The clinical oncology practices from the Society for Integrative Oncology recommends meditation for the overall mind and body settlement to reduce the anxiety and mood swings. They assure that meditation improves the quality of a person’s life.

Many shreds of evidence from the doctors and medical specialists prove that blood pressure gets reduced on practicing mediation. Transcendental meditation is used as a therapy for the treatment of blood pressure issues. this is according to the literature and science review.

Facts about meditation and Health

Menopause systems can be helped out with meditation techniques. Some women who have these menopause periods coming closer, they can do meditate. Yoga and Tai chi are helpful in the reduction of menopause at small age and the study of 2010 has revealed that meditation can be easily practiced with the help of yoga and stress and mood swings along with disturbances.

Anxiety improvement due to meditation has been proved. Though we don’t have solid proof and evidence on this too but still according to the study done in 2014, mindfulness form of meditation helps in reducing all the bad stressful activities related to the brain. Low self-esteem has been improved by meditation practices. The quality of mental health becomes stable and calm.

Irritable Bowel Syndrome (IBS) is helped by mindfulness meditation. Still, this case is not supported by any evidence but some treatments have become easy with the help of meditation.

Meditation is safe and healthy for a normal person as well as a sick patient. Sometimes yoga and meditation are done together but some people cannot perform a physical activity so they chant “Om”.

It is not reviewed that hyperactivity disorder can be treated by meditation because when a managed study and research was done on this topic no conclusions came out as results So this couldn’t be supported widely.

To quit smoking, many people think that meditation will do but there is no proper evidence that smoking can be stopped by meditating because this is a mind plus body activity. Some meditation forms are helpful in aiding this smoking problem.

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