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MEDITATION AND HEALTH

What Are The Best Practices for Trauma Treatment?

Trauma, abuse, heartbreak, narcissism and severe crimes are never a part of an individual’s soul journeynor cam be said to be a part of the path to their destiny. They are nothing but unwanted codes on the soul which instill hurt, betrayal and extreme issues in an individual when they need to vest their trust on another person or what we define to be trust issues...

How To Stop Addictive Behavior?

In simple words, addiction may be defined as a habit that a person develops and it becomes difficult to get rid of. Addiction is something that a person develops for his lifetime. It is not a very easy task to leave the addiction. Addiction is not just a word but it has also made its image in the eyes of society. In today’s modern world, when a person hears of...

how long should you meditate everyday

How Long Should You Meditate Everyday?

This term comes from the terms med and tate. ‘Med’ is a term often used for medical, medicine, and medication. From this, we can infer that the purpose of meditation is to cure. ‘I’ can be referring to the recognition of the aspect of self. This tells us that in this process, one turns towards oneself and explores different aspects of oneself. It is located in the...

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