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These two are undoubtedly the questions I asked most often by friends, relatives, and students. It is not easy to answer this request in a few words and quickly – it took me decades to understand and master meditation and its many techniques. Simplifying this concept into a few essential points has been my main challenge for years. I wanted this practice to be...

Trauma Can Not Be Justified

Trauma, abuse, heartbreak, narcissism, and severe crimes are never a part of an individual’s soul journey nor cam is said to be a part of the path to their destiny. They are nothing but unwanted codes on the soul that instill hurt, betrayal, and extreme issues in an individual when they need to vest their trust on another person or what we define to be trust issues...